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Sophia Kramer ~ Title
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Sophia's locations:
New York City, NY; Hoboken, NJ, North Germany; Spain; and Phone/Online |
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What is
"Individual Healing Approaches?"
In a safe, caring and nurturing space, I offer unique, individualized sessions specified to your needs. I guide and support your lifeīs journey through using Hypnosis, Childhood and Womb Regression, Past Life and Life between Lives Regression, Inner Child, Trauma Healing, Family Constellations, Parts Therapy, Internal Family Systems (IFS), Spiritual Coaching, Consciousness Practices, Voice- and- Breath work, Reiki and other forms of Energy Work. Sessions can be done in person or Online/Phone.
Mission Statement
My commitment is to support your Entire Being: Body, Mind, Emotions, and especially Soul and Spirit. My passion is to support your healing, guide you towards wholeness, and help you reconnect with your True Self. You are a Spiritual Being in human form, living out a unique purpose you came here to fulfil. My intention is to help you live an express yourself to the fullest! |
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Hypnosis:
Hypnosis is a very effective tool
we can use to release blocks in the mind that keep us from achieving happiness,
success, and health. It is a relaxed, comfortable state of mind where we are
able to work with the subconscious mind, which is our emotional center.
Hypnosis is not sleep; rather the focus is dramatically heightened to a
so-called "super awareness." There is no loss of consciousness, the
conscious mind becomes the observer of the work done by the subconscious.
Please know, that there is absolutely NO surrender of the will or loss of
control. Hypnosis is merely a deep relaxation, which is always experienced as
very comfortable.
Childhood and Womb Regression and Inner Child
Work:
Write up for Childhood and Womb Regression and Inner Child
Work: Since all memories from and even before birth are stored in each and
every cell in your body and well as in your subconscious mind and soul,
regressions are extremely effective. We can detect trauma which influences your
life today and go back to sensitizing events to help you understand and clear
and heal these events or situations. You will be able to have a new and
different perspective. The healing is often very deep and rapid. We are
uncovering survival strategies which you developed in early age and which were
carried over to your adult life. As adults we experience these strategies as
obstacles and difficulties. With inner child work we can change these beliefs
and automatic re-actions and help you to choose responses that are healthy and
conscious.
Past Life Regression and Life between Lives
Regression:
is both an extension and evolution beyond Past Life Regression. In this specialized form of spiritual regression, based on the pioneering research of Dr. Michael Newton, I use Life between Lives (LBL) therapy techniques to gently guide you to accessing your soulīs memories through an expanded state of consciousness. This profound experience can provide access to deeper wisdom, insight, and healing. Here, you can gain insights into your true soulīs nature, your life purpose, and a deep understanding about the relationships and challenges you experience. You may connect with members of your soul group to explore soul contracts, significant life connections, and the possibility of soulmate relationships.
Life Between Lives
Regression is both an extension and evolution beyond Past Life
Regression. This is because the techniques of LBL therapy allow access to our
soul memories in a higher state of consciousness we call the superconscious
mind. The key for the application and success of LBL therapy is the length of
the session (which typically lasts 3 - 4 hours) and the depth of the trance
state (which must exceed that of a normal hypnosis regression). This LBL
procedure, also called Spiritual Regression, permits you to connect with your
Soul-Self. Thus, you are able to bridge your physical incarnations and connect
with a more permanent immortal life in the spirit world.
In Past Life Regression and Life between Lives Regression, you can
- Find out that you chose your current life and why you did
- Find clarity about your life purpose
- Experience relief around death, grief and loss
- Have more expansion and awareness around your spiritual awakening
- Understand the lessons you need to learn
- Avoid repetitions of behaviour and mistakes in life and relationships
- Become more whole, healthy, optimistic and peaceful
Family Constellations:
The Systemic
Family Constellation work of Bert Hellinger allows us to look at how events
that occurred in the past generations impact our life experience in the
present. We access information from the parts of our family system that lies
outside of conscious awareness. According to this groundbreaking family systems
therapy, each one of us lives within an invisible force field. Hidden family
dynamics may create an imbalance or disharmony in your family "field", which
may lead to illness, emotional difficulties, trauma or relationship issues. In
individual or group Constellations you can learn about the fact, how your
family traits are still present in your everyday life and how we recreate our
family dynamics in our work and our personal lives. You can find healing, inner
peace and reconciliation with this incredible approach.
Hypnotize
Your Butterflies:
These sessions are an effective performance
improvement course for actors, singers, presenters, public speakers, seminar
leaders and others. It may be at a conference, in a corporate setting, at
auditions or political events, during an athletic competition, a theatrical or
musical performance, at clubs and parties, before a new date or even in a
private job interview…many people can be overcome by fear and anxiety.
With my backround as a former actress and singer, as well as the various ways I
mentioned above,I will share powerful techniques with you how to conquer panic,
apprehension and reluctance. Win the mind game by hypnotizing your butterflies
and by building your self confidence through this specifically designed method!
I also offer workshops for this process.
Voice-and-Breath Work and
Energy Healing:
As a voice-and-breath practitioner I am facilitating
breath integration sessions, which can be a profound experience in healing the
Body, Mind and Spirit and connecting you more deeply to the truth and peace
within. Truth be told, most of us have forgotten how to breathe correctly.
Proper breathing not only helps alleviate psychological problems, but it also
helps soothe physical ones like insomnia, asthma, PMS and others. I am guiding
you in "remembering" how to breathe fully. With breathing exercises, Reiki,
Therapeutic Touch and other forms of energy work I support you in letting go of
that what no longer serves you. I am inviting you to a deeper connection to
yourself and to healing yourself on many levels. |
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