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Sophia Kramer ~ Title
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Sophia's locations:
New York City, NY; Hoboken, NJ, North Germany; Spain; and Phone/Online |
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What is
"Individual Healing Approaches?"
In a safe, caring and nurturing space, I offer unique, individualized sessions specified to your needs. I guide and support your lifeīs journey through using Hypnosis, Childhood and Womb Regression, Past Life and Life between Lives Regression, Inner Child, Trauma Healing, Family Constellations, Parts Therapy, Internal Family Systems (IFS), Spiritual Coaching, Consciousness Practices, Voice- and- Breath work, Reiki and other forms of Energy Work. Sessions can be done in person or Online/Phone.
Mission Statement
My commitment is to support your Entire Being: Body, Mind, Emotions, and especially Soul and Spirit. My passion is to support your healing, guide you towards wholeness, and help you reconnect with your True Self. You are a Spiritual Being in human form, living out a unique purpose you came here to fulfil. My intention is to help you live an express yourself to the fullest! |
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Hypnosis
Hypnosis is a very effective tool
we can use to release blocks in the mind that keep us from achieving happiness,
success, and health. It is a relaxed, comfortable state of mind where we are
able to work with the subconscious mind, which is our emotional center.
Hypnosis is not sleep; rather the focus is dramatically heightened to a
so-called "super awareness." There is no loss of consciousness, the
conscious mind becomes the observer of the work done by the subconscious.
Please know, that there is absolutely NO surrender of the will or loss of
control. Hypnosis is merely a deep relaxation, which is always experienced as
very comfortable.
Childhood and Womb Regression and Inner Child
Work
Since all memories from and even before birth are stored in each and
every cell in your body and well as in your subconscious mind and soul,
regressions are extremely effective. We can detect trauma which influences your
life today and go back to sensitizing events to help you understand and clear
and heal these events or situations. You will be able to have a new and
different perspective. The healing is often very deep and rapid. We are
uncovering survival strategies which you developed in early age and which were
carried over to your adult life. As adults we experience these strategies as
obstacles and difficulties. With inner child work we can change these beliefs
and automatic re-actions and help you to choose responses that are healthy and
conscious.
Past-Life Regression is specialized guided journey that leads you into a deeply relaxed and focused state, in which your subconscious mind and soul memories become more easily accessible. In this expanded state of awareness, you may access memories, scenes, emotions, and experiences from lifetimes your soul has lived before. You experience who you were back then. This offers insight, deeper understanding, and often profound healing of patterns and challenges connected to your present lifetime.
Life Between Lives Regression is both an extension and evolution beyond Past Life Regression. In this specialized form of spiritual regression, based on the pioneering research of Dr. Michael Newton, I use Life between Lives (LBL) therapy techniques to gently guide you to accessing your soulīs memories through an expanded state of consciousness. This profound experience can provide access to deeper wisdom, insight, and healing. Here, you can gain insights into your true soulīs nature, your life purpose, and a deep understanding about the relationships and challenges you experience. You may connect with members of your soul group to explore soul contracts, significant life connections, and the possibility of soulmate relationships.
In Past Life Regression and Life between Lives Regression, you can
- Find out that you chose your current life and why you did
- Find clarity about your life purpose
- Experience relief around death, grief and loss
- Have more expansion and awareness around your spiritual awakening
- Understand the lessons you need to learn
- Avoid repetitions of behaviour and mistakes in life and relationships
- Become more whole, healthy, optimistic and peaceful
Spiritual Coaching
Spiritual Coaching is a heart-centred and transformative process that supports healing, personal growth, and a deeper connection to your soul.
My passion is helping you reconnect with the wisdom, guidance, and truth that already exist within you. Through intuitive insight, compassionate support, and spiritual guidance, we explore the patterns, beliefs, and experiences that may be holding you back from living in alignment with your authentic higher self.
Whether you are seeking purpose, inner peace, or spiritual growth, help during grief and loss - each session is tailored to your unique journey. Together, we create a safe space for self-discovery and soul expansion, empowering you to move forward with greater awareness, confidence, and inner peace.
By strengthening your connection to your soul, you gain access to the guidance and understanding needed to create a spiritually connected and purposeful life.
The Systemic Family Constellation work of Bert Hellinger allows us to look at how events that occurred in the past generations impact our life experience in the present. We access information from the parts of our family system that lies outside of conscious awareness. According to this groundbreaking family systems therapy, each one of us lives within an invisible force field. Hidden family dynamics may create an imbalance or disharmony in your family "field", which may lead to illness, emotional difficulties, trauma or relationship issues. In individual Constellations you can learn about the fact, how your family traits are still present in your everyday life and how we recreate our family dynamics in our work and our personal lives. You can find healing, inner peace and reconciliation with this incredible approach. I also incorporate Parts Therapy and Internal Family Systems (IFS) into my work, helping you connect with and understand various different parts of yourself with compassion. This work fosters deep healing, creates balance and a deeper connection to your authentic Self.
Hypnotize Your Butterflies
These sessions are an effective performance improvement course for actors, singers, presenters, public speakers, seminar leaders and others. It may be at a conference, in a corporate setting, at auditions or political events, during an athletic competition, a theatrical or musical performance, at clubs and parties, before a new date or even in a private job interview…many people can be overcome by fear and anxiety. With my backround as a former actress and singer, as well as the various ways I mentioned above,I will share powerful techniques with you how to conquer panic, apprehesion and reluctance. Win the mind game by hypnotizing your butterflies and by building your self confidence through this specifically designed method! I also offer workshops for this process.
Voice-and-Breath Work and Energy Healing
As a voice-and-breath practitioner I am facilitating breath integration sessions, which can be a profound experience in healing the Body, Mind and Spirit and connecting you more deeply to the truth and peace within. Truth be told, most of us have forgotten how to breathe correctly. Proper breathing not only helps alleviate psychological problems, but it also helps soothe physical ones like insomnia, asthma, PMS and others. I am guiding you in "remembering" how to breathe fully. With breathing exercises, Reiki, Therapeutic Touch and other forms of energy work I support you in letting go of that what no longer serves you. I am inviting you to a deeper connection to yourself and to healing yourself on many levels. |
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